The 10-Minute Warm-up Ebook
The 10-min warmup is an extension of my 10 min series and is your one stop shop for strength and cardio warmups.
This book will help you answer questions like:
Why warm-up is important
Why dynamic workout is the way to go
How to create separate warmups for cardio & strength training days
And much more. Check it out and add the power of warm-ups in your next workout session to experience this change for yourself.
The 10-min warmup is an extension of my 10 min series and is your one stop shop for strength and cardio warmups.
This book will help you answer questions like:
Why warm-up is important
Why dynamic workout is the way to go
How to create separate warmups for cardio & strength training days
And much more. Check it out and add the power of warm-ups in your next workout session to experience this change for yourself.
The 10-min warmup is an extension of my 10 min series and is your one stop shop for strength and cardio warmups.
This book will help you answer questions like:
Why warm-up is important
Why dynamic workout is the way to go
How to create separate warmups for cardio & strength training days
And much more. Check it out and add the power of warm-ups in your next workout session to experience this change for yourself.