The 10-Min Office Stretch.
This free e-book is for anyone who spends long hours sitting in a chair. Use the 10-minute stretches showcased in this book to give a massage to your tight muscles and joints.
Videos:
This free e-book is for anyone who spends long hours sitting in a chair. Use the 10-minute stretches showcased in this book to give a massage to your tight muscles and joints.
Videos:
8 Min Abs Workout - Follow along.
Talk with cardiologist Dr. Nikhil
Zoom workout with me